My passion is empowering women and ethnic minorities to unlock their full potential through personalized and transformative coaching. I leverage the ICF Core Competencies and the Co-Active Coach framework to guide my coaching practice, ensuring a comprehensive and impactful approach to you personal and professional growth.
What is Coaching?
Coaching is a collaborative process that helps you bridge the gap between where you are now and where you want to be. Using the principles of the ICF Core Competencies and the Co-Active Coach framework, my coaching sessions are designed to empower you, foster personal growth, and help you navigate life’s challenges with confidence.
The Benefits of Coaching
- Clarity and Focus: Coaching helps you gain a clear understanding of your goals and the steps needed to achieve them. You’ll develop a focused action plan to move forward with purpose.
- Increased Self-Awareness: Through coaching, you’ll gain deeper insights into your strengths, weaknesses, and areas for growth. This heightened self-awareness is crucial for personal and professional development.
- Enhanced Confidence: Our coaching sessions are designed to build your self-confidence, enabling you to tackle challenges and seize opportunities with greater assurance.
- Support and Accountability: You’ll have a dedicated coach by your side, providing support, encouragement, and accountability to keep you on track and motivated.
What to Expect from Our Coaching Sessions
Our coaching sessions provide a reflective and safe space to explore, challenge, create, and envision a new you. Here’s what you can expect:
- Personalized Approach: Each session is tailored to your unique needs and goals, ensuring you receive the support and guidance that’s right for you.
- Your Whole self Focus: I believe in coaching the whole person, addressing all aspects of your life to achieve lasting and meaningful change.
- Interactive Sessions: Our coaching sessions are engaging and interactive, designed to keep you actively involved in the process of self-discovery and growth.
- Practical Strategies: You’ll receive practical tools and strategies that you can apply in your daily life to overcome challenges and achieve your goals.
- Ongoing Support: I’m here for you every step of the way, providing ongoing support and encouragement to help you stay on track and make continuous progress.
- Environment of Trust: You can expect an environment of trust and confidentiality, where you feel safe to explore your thoughts and emotions without judgment.
The Coaching Process
- Discovery Call: We’ll start with a discovery call to get to know each other and understand your goals and challenges. This initial conversation helps me tailor the coaching process to your unique needs.
- Contracting: We’ll establish a coaching agreement that outlines our goals, expectations, and the structure of our sessions. This ensures we have a clear roadmap for our coaching journey.
- Coaching & Support: Through regular coaching sessions, we’ll work together to explore your strengths, overcome obstacles, and develop actionable strategies. I’ll provide continuous support and feedback to help you stay focused and motivated.
- Closing: As we approach the end of our coaching engagement, we’ll reflect on your progress and celebrate your achievements. We’ll also discuss ways to maintain your growth and continue achieving your goals independently.
Ready to unlock your true potential and transform your life? Lets schedule your first coaching session.
Your future starts now.